Mindfulness = Paying attention, on purpose, in the present moment, non judgmentally.
We all know how hectic life can get. Our minds are constantly swirling with the never ending to do list, the worries about the past, the anxieties about the future. This constant rat race in our mind keeps us from being present in our day to day lives. The physical and mental health benefits of mindfulness are now well documented as the key to stress reduction and overall happiness. Learning to bring our attention to the here and now has proven to help relieve stress, treat heart disease, lower blood pressure, reduce chronic pain, improve sleep, alleviate gastrointestinal difficulties, as well assist in the treatment of depression, anxiety, substance abuse, eating disorders, and relationship conflicts.
New to Mindfulness? Join us for our Introduction to Mindfulness Class to discover how mindfulness can be beneficial for you.
Already have an ongoing mindfulness or meditation practice? Inquire about one of our advanced trainings on specific topics, or join our ongoing meditation group.