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    Move Well

    The positive impact of movement on mental and physical health are well documented.

    Research has shown that physical activity has proven to

    1. decrease stress and tension
    2. improve sleep
    3. decrease anxiety and depression
    4. improve self esteem,
    5. increase cognitive function
    6. elevate mood
    7. expand social connections
    8. increase energy and stamina
    9. develop greater resiliency

    Mindful Wellness VI encourages ALL its clients to be actively engaged in regular physical activity. We live on an amazing island that has so much to offer our body and minds. Whether you choose to work out at a local gym; go for a run, walk, or bike with a friend; or get out on the water to surf, paddle board, kayak, or swim; the Virgin Islands has it all!

    Get out there and MOVE!