Mon to Fri: Appointment Only
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11A Norre Gade Suite 1 St. Thomas, USVI
Mon to Fri: Appointment Only
11A Norre Gade Suite 1 St. Thomas, USVI
A dynamic, multi dimensional, and integrated approach to overall wellness in the Virgin Islands
A dynamic, multi dimensional, and integrated approach to overall wellness in the Virgin Islands
A dynamic, multi dimensional, and integrated approach to overall wellness in the Virgin Islands
Develop your internal toolbox, discover your true self, and transform your mind and body with the help of positive self imaging, stress management techniques, mindfulness based approaches, physical activity, and mindful eating.
By examining the physical, social, emotional, nutritional, environmental, and spiritual aspects of your health, you will become empowered to create change and achieve your goals. Your well-being is a product of the harmonious interaction between these several dimensions of life, which create reciprocal interactions between your thoughts, feelings, and behaviors.
Rebalancing your life.
Achieving wellness is an on-going and active pursuit of balancing different facets of life. Our holistic approach not only addresses existing concerns, but also emphasizes preventative measures, promoting a proactive stance towards healing and well-being. Utilizing this method, we collaborate with clients to develop an internal toolbox that can be used to shape both mind and body in a transformative way, fostering lasting positive changes.
Trust is the cornerstone of any relationship.
Mindful Wellness, VI assures that clients will be treated with respect, dignity and compassion in every interaction. We are committed to maintaining the highest standards for integrity and ethics, creating a safe and supportive environment for individuals on their journey to wellness.
A safe and confidential space for individuals
to explore their thoughts, emotions, and behaviors
with the guidance of a trained therapist.
Individual Therapy
Couples & Family Therapy
Group Therapy
Our certified trainer customizes programs to align
with individual goals, fostering a deeper connection
between mind and body for transformative results.
Personalized Approach
Expert Guidance
Flexible Training Options
Contact us to inquire about our introduction
to mindfulness group, advanced trainings on
specific topics, or join an ongoing meditation group.
Introduction to Mindfulness
Drop in Groups
Cognitive Behavioral Therapy
Mindful Eating
When we eat well, we feel well! It’s really
that simple! Healthy eating choices empower
other healthy choices, creating a positive,
self reinforcing feedback loop.
Nutritional Assessment
Meal Planning Guide
Sample Meal Plans
Ongoing Consultation
5043 Norre Gade Suite 1
St. Thomas, Virgin Islands 00802
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