Mon to Fri: Appointment Only
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11A Norre Gade Suite 1 St. Thomas, USVI
Welcome to Mindful WellnessTransform Your
Transform Your
Mind and Body
Develop your internal toolbox, discover your true self, and transform your mind and body with the help of positive self imaging, stress management techniques, mindfulness based approaches, physical activity, and mindful eating.
By examining the physical, social, emotional, nutritional, environmental, and spiritual aspects of your health, you will become empowered to create change and achieve your goals. Your well-being is a product of the harmonious interaction between these several dimensions of life, which create reciprocal interactions between your thoughts, feelings, and behaviors.
Healing St. Thomas, USVITherapy, Nutrition,
Therapy, Nutrition,
& Exercise
Rebalancing your life.
Achieving wellness is an on-going and active pursuit of balancing different facets of life. Our holistic approach not only addresses existing concerns, but also emphasizes preventative measures, promoting a proactive stance towards healing and well-being. Utilizing this method, we collaborate with clients to develop an internal toolbox that can be used to shape both mind and body in a transformative way, fostering lasting positive changes.
Trust is the cornerstone of any relationship.
Mindful Wellness, VI assures that clients will be treated with respect, dignity and compassion in every interaction. We are committed to maintaining the highest standards for integrity and ethics, creating a safe and supportive environment for individuals on their journey to wellness.
Psychotherapy
A safe and confidential space for individuals
to explore their thoughts, emotions, and behaviors
with the guidance of a trained therapist.
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Individual Therapy
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Couples & Family Therapy
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Group Therapy
Personal Training
Our certified trainer customizes programs to align
with individual goals, fostering a deeper connection
between mind and body for transformative results.
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Personalized Approach
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Expert Guidance
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Flexible Training Options
Mindfulness & Meditation Classes
Contact us to inquire about our introduction
to mindfulness group, advanced trainings on
specific topics, or join an ongoing meditation group.
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Introduction to Mindfulness
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Drop in Groups
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Cognitive Behavioral Therapy
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Mindful Eating
Nutritional Coaching
When we eat well, we feel well! It’s really
that simple! Healthy eating choices empower
other healthy choices, creating a positive,
self reinforcing feedback loop.
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Nutritional Assessment
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Meal Planning Guide
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Sample Meal Plans
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Ongoing Consultation
