Make an Appointment: [email protected] | 340-201-1195

  • Are you ready to Be Well?


    Are you feeling overwhelmed with stress and looking for a higher quality of life?

    Are you noticing an increase in anxiety or feeling more down than usual?

    Is your body suffering from poor sleeping and eating habits?

    If so, contact me, and discover your path to resilience and wellness, so that instead of surviving your THRIVING!

    “Wellness is a state of complete physical, mental, and social wellbeing, and not merely the absence of disease or infirmity.”
    – The World Health Organization

    Develop your internal toolbox, discover your true self, and transform your mind and body with the help of positive self imaging, stress management techniques, mindfulness based approaches, physical activity, and mindful eating.

    Mindful Wellness, VI offers a dynamic, multi dimensional, and integrated approach to overall wellness in the Virgin Islands. By examining the physical, social, emotional, nutritional, environmental, and spiritual aspects of your health, you will become empowered to create change and achieve your goals. Your well-being is a product of the harmonious interaction between these several dimensions of life, which create reciprocal interactions between your thoughts, feelings, and behaviors.

    In today’s society, lives can quickly become out of balance. Achieving wellness is the active pursuit of re-balancing your life. My approach is preventative, holistic, and healing. Together we will develop a framework of mindful intentions, purposeful choices, and deliberate actions that will help you take responsibility for your own well-being and create positive, lasting, lifestyle changes.


    Compassionate & Professional

    I care about you, your family, and your story. You can trust that I will treat you with respect, dignity and compassion in every interaction, while maintaining the highest standards for integrity and ethics.

    Let's connect online and get started!

    About Deirdre West Roy

    Deirdre West-Roy is a Licensed Clinical Social Worker with over 20 years of experience. She is committed to inspiring individuals, groups, families, and organizations to take a lifestyle approach to achieving wellness in both mind and body.  By examining the physical, nutritional, emotional, environmental, and spiritual aspects of health, she empowers clients not only to create, but achieve their goals. She has resided in the Virgin Islands for the past 4 years with her husband, 3 children, and dog Cora. Deirdre is also a Power Pilates Instructor and has been a youth rock climbing coach. She enjoys hiking, paddle boarding, surfing, rock climbing, yoga, good food, and basically anything outdoors.