Are you feeling overwhelmed with stress and looking for a higher quality of life?
Are you noticing an increase in anxiety or feeling more down than usual?
Is your body suffering from poor sleeping and eating habits?
If so, contact me, and discover your path to resilience and wellness, so that instead of surviving your THRIVING!
“Wellness is a state of complete physical, mental, and social wellbeing, and not merely the absence of disease or infirmity.”
– The World Health Organization
Develop your internal toolbox, discover your true self, and transform your mind and body with the help of positive self imaging, stress management techniques, mindfulness based approaches, physical activity, and mindful eating.
Mindful Wellness, VI offers a dynamic, multi dimensional, and integrated approach to overall wellness in the Virgin Islands. By examining the physical, social, emotional, nutritional, environmental, and spiritual aspects of your health, you will become empowered to create change and achieve your goals. Your well-being is a product of the harmonious interaction between these several dimensions of life, which create reciprocal interactions between your thoughts, feelings, and behaviors.
In today’s society, lives can quickly become out of balance. Achieving wellness is the active pursuit of re-balancing your life. My approach is preventative, holistic, and healing. Together we will develop a framework of mindful intentions, purposeful choices, and deliberate actions that will help you take responsibility for your own well-being and create positive, lasting, lifestyle changes.