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Nutritional Coaching
good food = good mood
Eat Well!
Our eating habits play an enormous role in shaping the state and performance of our body. The human body functions at its most optimal level when we eat a diet rich in nutrient dense foods (high octane/ premium fuel). Foods, such as vegetables, fruits, lean proteins, whole grains, nuts and seeds are loaded with vitamins and minerals that nourish the brain and the body. Eating a diet consisting of processed, sugary, “junk” foods, (low octane fuel) leads to inflammation, insulin resistance, stress, impaired brain function, and worsening of mental health conditions. Treat your body like an expensive car!
Nutritional Coaching can include:
- Nutritional Assessment
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Individualized Nutrition Recommendations
- Meal Planning Guide
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Sample Meal Plans
- Food Journal Review
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Children and Family Nutrition Planning
- Nutrition for Athletes
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Nutrition for Chronic Illness and Mental Health
- Ongoing Consultation
What we consume ALSO has a tremendous influence on the state of our mind. When we eat well, we feel well! It’s really that simple! Healthy eating choices empower other healthy choices, creating a positive, self reinforcing feedback loop.
Even if you “know what to do,” you can benefit from support.
We facilitate behavior change by empowering you to discover core values and individualized strategies.
Together we work towards your nutrition goals, whether that is fat loss, weight gain, performance, longevity, or improved overall health.
Because it takes time to create lasting and meaningful changes via food, nutrition sessions are only available as a 3-month package. Ongoing support is available following the completion of a 3- month commitment.
Set up a free 15-minute introductory consultation to learn more!
Premium Nutrition Package
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Messaging
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(13) Weekly Accountability Check-ins
via Personal Sessions & Email -
Ongoing Nutrition Education
(13) 25-minute in-person or virtual telehealth consultations to support you throughout your journey and a dedicated nutrition coach for personalized nutrition and lifestyle advice based on your goals.
Nutrition Essential Package
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Messaging
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(13) Weekly Accountability Check-ins
via Email -
Ongoing Nutrition Education
(2) 25-minute in-person or virtual telehealth consultations to get you started and a dedicated nutrition coach for personalized nutrition and lifestyle advice based on your goals.
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Email
info@mindfulwellness.com
