Available in-person or via teletherapy
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Psychotherapy
therapy for all ages
Individual Therapy
Individual therapy is the process of working with a skilled clinician to help you reach your goals through a confidential, supportive, and compassionate relationship. Our trained clinicians will work with you to understand and overcome the obstacles that have stood in the way of achieving happiness and overall wellness. Mindful Wellness, VI engages in individual counseling with adults, children, and adolescents. Sessions are typically 50 minutes long, and are available in person or via teletherapy.
mend your relationships
Couples and Family Therapy
Relationships are hard work, and like cars, they need regular maintenance to keep them running smoothly. Couples and families are often faced with a variety of different challenges including, but not limited to: communication issues, sexual issues, conflicts with parenting or blended families, substance use, anger, infidelity, or loss of a child. Couples and family therapy can be beneficial for all types of intimate relationships and family compositions , regardless of sexual orientation or marital status. Sessions are typically 50 minutes long, and are available in person or via teletherapy.
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Available in-person or via teletherapy
heal together
Group Therapy
Group therapy involves a clinician working with several people at the same time. Groups are often designed to target a particular challenge or issue. Groups can meet weekly for a set number of sessions or are ongoing and open ended. Members receive support and encouragement from each other through a shared therapeutic process. Learning about other people’s perspectives provides a support network and a sounding board. Understanding that others are going through similar circumstances helps alleviate feelings of loneliness. While group therapy may seem intimidating at first, group members are often surprised at how rewarding the experience can be.
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Weekly or Flexible Sessions
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Email
info@mindfulwellness.com
