what we offer

Our Services

We realize that no two people are the same and as such we tailor our practice to meet the specific needs of our clients. Whether you are struggling with anxiety, depression, weight gain or any other issue, we will help you recognize underlying problems, fully realize your strengths and adjust certain behaviors and thoughts to see things a different, healthier way.

Our practice specializes in treating individuals, couples and families and we offer comprehensive services including:

Psychotherapy

Start your path to healing and growth through individual, group, couples and family therapy.

Mindfulness & Meditation Classes

Cultivate present moment awareness and inner calm with our skill building classes.

Personal Training

Receive personalized exercise guidance, motivation, and support tailored to your goals and needs.

Nutritional Coaching

Begin your journey to nourishment, balance, and sustainable lifestyle changes.